Weigh In record (no journal entry) for 23 March 2021
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.90g | Prot: 83.21g | Carbs: 135.39g.
Breakfast: Epica Йогурт Фисташки Crispy, Вареное Яйцо, Сахар. Lunch: Куриная Грудка в Соевом Соусе. Dinner: Махеевъ Джем Малиновый , Starbucks Сырники. Snacks/Other: Активия Биойогурт Натуральный 3,5%, Красное Яблоко. more...
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Losing 2.1 kg a Week
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Дашуля Мышляева's Weight History
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