Joan Y's Journal, 23 Mar 21


View Diet Calendar, 23 March 2021:
1242 kcal Fat: 38.24g | Prot: 50.39g | Carbs: 174.23g.   Breakfast: 自然主義 奇亞籽藍藻蔥餅, 家樂氏 (Kellogg's) 大燕麥片, 瑞穗 全脂鮮奶. Lunch: 便當. Dinner: 高麗菜, 花椰菜. Snacks/Other: 7-11 蒸地瓜, 垂坤 沙茶豆干. more...

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