Weigh In record (no journal entry) for 23 March 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.12g | Prot: 47.48g | Carbs: 166.62g.
Lunch: 可果美 蕃茄醬, 全麥麵包, 水煮蛋, 玉米筍, 綠葉生菜, 雀巢金牌微研磨咖啡 咖啡豆, 統一 瑞穗全脂鮮乳. Dinner: 雞蛋(整個), 五木 麻油珍菇味湯麵, 全聯 黑木耳, 高麗菜. Snacks/Other: 家樂福 紅藜米香 米. more...
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Losing 2.8 kg a Week
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a0920792345's Weight History
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