Weigh In record (no journal entry) for 23 March 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 75.41g | Prot: 71.55g | Carbs: 66.11g.
Breakfast: 닥터키토 방탄커피. Lunch: 키플 코코넛 옐로우 치킨 커리. Dinner: 동아제과 콩고물 인절미 스낵, 떡볶이, 마늘치킨. Snacks/Other: 레몬티, 삶은 계란. more...
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Losing 3.5 kg a Week
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