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brozza85
Journal
23 Mar 21
brozza85's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1100 kcal
Fat: 48.90g | Prot: 38.20g | Carbs: 130.30g.
Breakfast:
Latte di Riso, Poggio del Farro Farro Soffiato al Naturale Bio.
Lunch:
Uovo, Olio Extra Vergine di Oliva, Riso Integrale, Zucchine Cotte.
Dinner:
Patatine Fritte, Cavolo Cotto (da Fresco), Garden Gourmet Sensational Burger.
Snacks/Other:
Banana, Alce Nero Frollini di Grano Kamut con Gocce di Cioccolato.
more...
1898 kcal
Exercise:
Weight Training (moderate) - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 0.1 kg a Week
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brozza85's Weight History
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