Weigh In record (no journal entry) for 13 March 2014
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66.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 41.99g | Prot: 48.78g | Carbs: 231.73g.
Breakfast: Plums, Coffee, Woolworths Baked Crunchy Granola, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Bananas. Lunch: Bananas, Bananas, Coffee (Instant Powder), Italian Salad Dressing, Woolworths Rosa Tomatoes, Woolworths Herb Salad, Smoked & Spiced Beef Pastrami. Dinner: Chardonnay Wine, Wellington's Sweet Chilli Sauce, Ina Paarman's 1000 Island Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Onions, Woolworths Herb Salad, Woolworths Rosa Tomatoes, Pick n Pay Wraps. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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1709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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adameveandpaula's Weight History
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