Weigh In record (no journal entry) for 23 March 2021
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74.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 27.64g | Prot: 47.74g | Carbs: 114.76g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Сахаром, Омлет с Молоком, Салат Зимний. Lunch: Белый Хлеб, Плов с Куриной Грудкой. Snacks/Other: Мандарин. more...
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Losing 3.2 kg a Week
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lyakina-1987's Weight History
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