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Qua83
Journal
22 Mar 21
Qua83's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
109.0 kg
Lost so far:
8.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1467 kcal
Fat: 79.20g | Prot: 57.21g | Carbs: 133.19g.
Breakfast:
Spectrum Chia Seeds, Amazing Grass Organic Wheat Grass, Kale , Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Simply Orange Orange Juice (High Pulp), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl.
Snacks/Other:
Corn Nuts Ranch Corn Nuts.
more...
3741 kcal
Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
9 Supporters
Support
Comments
Nice🍀
23 Mar 21 by member:
SB 428
Thanks 😊
23 Mar 21 by member:
Qua83
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Qua83's Weight History
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