Younie96's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

66.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

495 kcal

Fat: 23.63g | Prot: 42.32g | Carbs: 29.33g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Kopi Luwak White Koffie. more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Zumba - 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Younie96's Journal, 23 Mar 21

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Younie96's Weight History