Weigh In record (no journal entry) for 23 March 2021
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 89.90g | Prot: 55.28g | Carbs: 203.70g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Bimoli Minyak Goreng, Kecap Manis, Kerupuk Udang, Saus Tiram, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Pakcoy, Tempe Goreng, Mentimun (Kupas), Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Merah. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Indomie Mi Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Rice Paper, Richeese Ahh'. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aura Fhalica Kurniawan's Weight History
|