Weigh In record (no journal entry) for 23 March 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.65g | Prot: 59.70g | Carbs: 117.65g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒莧菜, 炒高麗菜, 排骨湯, 豬腳, 苦瓜, 白飯, 素雞. Snacks/Other: 義美 烘黃豆, 木瓜, 烤腰果(加鹽巴). more...
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Losing 3.5 kg a Week
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