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2040 kcal
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Fat: 85.52g | Prot: 75.82g | Carbs: 233.25g.
Breakfast: Crepoli, Açúcar Branco (Granulado ou Cubos), Lidl Café au Lait, Pingo Doce Iogurte Simplesmente Natural , Panqueca de Aveia. Lunch: Alho Françês Cozido, Omelete ou Ovos Mexidos, Morcela. Dinner: Jaruco Hambúrguer de Porco, Arroz Branco. Snacks/Other: Lidl Iogurte Aroma, Pingo Doce Crunchy Muesli Natural. more...
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1641 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
23 Mar 21 by member: Si J
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