Weigh In record (no journal entry) for 23 March 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 22.48g | Prot: 98.51g | Carbs: 144.41g.
Breakfast: Ubi Jalar (Manis), Tahu Kukus. Lunch: Ikan Asin, SuperIndo Rolade Ayam, Mentimun (Kupas), Nasi Putih. Dinner: Kubis, Sambal Goreng Kentang, SuperIndo Rolade Ayam, Ikan Asin, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.7 kg a Week
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bintialif's Weight History
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