Weigh In record (no journal entry) for 19 March 2021
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94.5 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 20.89g | Prot: 64.27g | Carbs: 73.11g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Kroger Greek Yogurt Smoothie . Dinner: Hannaford Whole Leaf Spinach, Salsa, Wholly Guacamole Classic Guacamole, Private Selection Broccoli Florets, Daisy Light Sour Cream, Rosarita Refried Beans, Mozzarella Cheese (Part Skim Milk) , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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Losing 1.3 kg a Week
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go4itbra's Weight History
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