Weigh In record (no journal entry) for 22 March 2021
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.82g | Prot: 74.64g | Carbs: 156.71g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Torani Sugar Free Vanilla Syrup, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Cream (Half & Half), Vital Proteins Collagen Peptides, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Portland French Bakery Wheat Sourdough Bread, Best Foods Real Mayonnaise. Snacks/Other: Juanita's Foods Chilipeno Chips. more...
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1208 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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shantay907's Weight History
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