Weigh In record (no journal entry) for 12 March 2014
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96 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 67.91g | Prot: 97.79g | Carbs: 193.09g.
Breakfast: Kuru Üzüm, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Süt, ETİ Lifalif Yulaf Ezmesi (ETİ). Lunch: Izgara Tavuk, Bulgur Pilavı, Çavdar Ekmeği, Sade Yoğurt. Snacks/Other: Süt, Armut, Fındık, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi, Badem. more...
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3447 kcal
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Exercise:
Basketball - 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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