I am happy to say that that the scale is going down. Last time I fell off the wagon and gained back the weight I had lost. Today I am at 158.8 lbs. The lowest I got last time was 157 lbs. So my mini goal is to beat that on the path to getting to 150 lbs.
|
72.0 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1519 kcal
|
Fat: 125.92g | Prot: 50.08g | Carbs: 48.67g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. Dinner: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
|
Losing 1.9 kg a Week
|