Weigh In record (no journal entry) for 21 March 2021
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 119.40g | Prot: 66.35g | Carbs: 21.92g.
Breakfast: Keto Pizza Chaffle. Lunch: Prima Della Off The Bone Ham, Pearls Garlic Stuffed Queen Olives, Cooked Green Cabbage (Fat Added in Cooking). Dinner: My Big Mac Salad. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Jell-O Sugar Free Cherry, Herb-Ox Vegetable Bouillon. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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