Weigh In record (no journal entry) for 22 March 2021
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.16g | Prot: 72.90g | Carbs: 120.56g.
Breakfast: Arroz Branco (Cozido), Macarrão, Pepino (com Casca), Rúcula, Sardinha Frita, Pé de Galinha. Lunch: Sopa de Legumes com Carne, Legumes Cozidos. Dinner: Banana Nanica, Sopa de Abóbora. more...
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Losing 0.4 kg a Week
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ineribora's Weight History
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