Weigh In record (no journal entry) for 22 March 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 52.07g | Prot: 118.41g | Carbs: 145.02g.
Breakfast: Coop Farina 00, Uovo, Zymil Latte Alta Digeribilità senza Grassi, Myprotein Avena Istantanea. Lunch: Gogofood Protein Bar Gusto Cocco, Lindt Cioccolato al Latte, Bresaola, Mulino Bianco Granetti Integrali , Lenticchie Cotte, Ciao Carb Pasta Proteica. Dinner: Lindt Cioccolato al Latte, Granarolo Groksi. Snacks/Other: My Best Veggie Insalata di Bulgur & Quinoa con Ceci e Verdure, Salumeo Prosciutto Cotto a Cubetti, Myprotein Filled Protein Cookie. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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