Weigh In record (no journal entry) for 22 March 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 27.30g | Prot: 126.08g | Carbs: 215.11g.
Breakfast: Kiwi, Salutem Sementes de Chia, Salutem Farinha de Arroz, Cem Porcento Farinha de Coco, Prozis Real Whey 100% Whey Isolate. Lunch: Pingo Doce Agrião, Clementinas, Arroz Branco (Longo), Ervilhas (Congelado), Azeite, Continente Equilibrio Requeijão Light de Vaca, Pão de Centeio, Lidl Hambúrguer de Frango. Dinner: Pingo Doce Ovo M, Feijão Verde, Nacho Atum Posta Ao Natural, Batatas Brancas (com Casca). Snacks/Other: Continente Equilibrio Requeijão Light de Vaca, Sondey Bolachas de Arroz, Nestlé Kvarg Stracciatella. more...
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Gaining 3.2 kg a Week
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Gaby_OHP's Weight History
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