ratih55's Journal, 22 Mar 21

edisi mager masak, begini aja dah enak :v

View Diet Calendar, 22 March 2021:
812 kcal Fat: 14.82g | Prot: 67.01g | Carbs: 96.61g.   Lunch: Tumis Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kokita Sambal Bangkok, Bawang Putih, Kubis, Nasi Putih, Telur Rebus. Snacks/Other: Bengkoang, Cho Cho Chocolate Wafer Stick, Alfamart Kerupuk Kulit Kerbau. more...

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Comments 
efek diet sehat ala defkal. makan apapun rasanya enakkkk hahaha 
22 Mar 21 by member: bunga.asper.7

     
 

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