Weigh In record (no journal entry) for 22 March 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.91g | Prot: 67.66g | Carbs: 178.80g.
Breakfast: Queso Cremoso, Pan Integral, Huevo Duro, Manzana Roja. Lunch: Berenjenas al horno, Tarta de Choclo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Parmesano (Rallado), Hamburguesa Casera, Arroz Blanco. Snacks/Other: Mantequilla de Maní, Pancake de avena, Manzana Roja, Manzana Roja. more...
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Losing 1.4 kg a Week
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