Weigh In record (no journal entry) for 22 March 2021
|
100.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 36.49g | Prot: 66.19g | Carbs: 160.29g.
Breakfast: Kaffee Creme, Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bolognese einfach. Dinner: Cantinelle Natives Olivenöl Extra , Mozzarella, Tomaten, Clementinen, Lidl Kochschinken, 100% Vollkornbrot, Käsepfannkuchen, Käsepfannkuchen. Snacks/Other: Äpfel. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|