ezgdgn's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

55.8 kg Lost so far: 4.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

729 kcal

Fat: 26.81g | Prot: 32.46g | Carbs: 88.39g. Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Carte D'or Dondurmalı Mozaik Pasta, Pide Ekmeği, Et Sote. Snacks/Other: Kırmızı Lezzetli Elma. more...

1421 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ezgdgn's Journal, 22 Mar 21

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ezgdgn's Weight History