Ivory Keto's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

59.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2035 kcal

Fat: 89.90g | Prot: 64.78g | Carbs: 163.59g. Breakfast: Herbapol Herbata Malinowa, Nasiona Siemienia Lnianego, Zott Jogurt Naturalny Primo, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Herbapol Herbata Malinowa, Ślimak Sushi z Surowym Łososiem. Dinner: Lisner Śledź Atlantycki Filety w Sosie Śmietanowym, Basia Basia Masło Orzechowe Naturalne. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1702 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ivory Keto's Journal, 22 Mar 21

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Ivory Keto's Weight History