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aviram2
Journal
22 Mar 21
aviram2's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
101 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1159 kcal
Fat: 42.37g | Prot: 60.06g | Carbs: 131.10g.
Breakfast:
Clover Full Cream Fresh Milk, Oatmeal, Coffee with Milk.
Lunch:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Dinner:
Woolworths Low GI Seeded Brown Bread, White Bread, Hummus.
Snacks/Other:
Coffee with Milk, Bakers Romany Creams (1).
more...
2757 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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aviram2's Weight History
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