Weigh In record (no journal entry) for 22 March 2021
|
106.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 53.13g | Prot: 38.93g | Carbs: 111.65g.
Breakfast: Pit&Pit Pijnboompitten, Pompoenpitten, AH Gebroken Lijnzaad, Holland & Barrett Amandelmeel, Quaker Havermout (40g), Dadel. Lunch: Bereide Champignons (in Olie Bereid), AH Snijbonen, Gekookte Broccoli (Vers), Paneer. Dinner: Jumbo Bloemen Honing, AH Doosjevol Aardbeien, Zespri Kiwi Gold. Snacks/Other: Granaatappel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|