Weigh In record (no journal entry) for 22 March 2021
|
73.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 49.54g | Prot: 55.62g | Carbs: 99.99g.
Breakfast: Tahıllı Ekmek, Sütaş Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Mantarlı Et Sote. Dinner: Pırasa Yemeği, Domates Çorbası. Snacks/Other: Armut, Badem, Kivi Meyvesi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerbudak's Weight History
|