Weigh In record (no journal entry) for 22 March 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 23.61g | Prot: 114.54g | Carbs: 204.50g.
Breakfast: Uovo, Amo Essere Biologico Farina di Farro, Fage Yogurt Greco Total 0%, Body&Fit Smart Protein Gusto Bounty, Penny Market Cacao in Polvere, Dolciando & Dolciando Miele Millefiori, F.lli Rebecchi Cocco Rapè, Banana. Lunch: Fragole, Mandorle, Scotti Riso Selvaggio Integrale, Fage Yogurt Greco Total 0% , Eurospin Petto di Pollo. Dinner: Pesce Spada, Bertolli Olio Extravergine di Oliva, Cipolle, Patate Crude, Zucca. Snacks/Other: Eurospin Fettine di Mela, Pane gluten free. more...
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Gaining 3.5 kg a Week
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