gypsy83's Journal, 20 Feb 09

Not quit sure what is happening. I have been working out for two weeks, and no results.. I hope soon though

View Diet Calendar, 20 February 2009:
335 kcal Fat: 12.27g | Prot: 26.03g | Carbs: 32.57g.   Breakfast: rice krispy treat, tea, cottage cheese, soy milk. more...

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You are building muscle:) 
20 Feb 09 by member: Molinator2000
You have very little to lose, so it may take some time. Do your clothes feel more loose? You may have lost a little fat, but not have it show up on the scale yet. You muscles might also be reataining water from working out (the muscles tear and water replaces them to help the muscles heal). Drink some extra water and you might need to eat really clean and watch the sodium. Good luck! 
20 Feb 09 by member: Suzi161
Thank you for all the comments! I love this site...its what so many needed like me! 
06 Mar 09 by member: gypsy83

     
 

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