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abis squat pagi... minum protein isolate ya krn aku naikan masa otot, jad butuh asupan protein tinggi.. dan ini rasanya enak banget, aku punya rasa bayles.. aku blend sama pepaya dan chia
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1743 kcal
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Fat: 41.00g | Prot: 113.61g | Carbs: 228.42g.
Breakfast: VECTORLABS Master Whey, Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. Lunch: Kerupuk Putih, Kerupuk Putih, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Udang Goreng, Kerupuk Putih. Snacks/Other: VECTORLABS Master Whey, Bubur Sumsum, Pepaya, VECTORLABS Master Whey. more...
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