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飲水量：2000ml
睡眠：pm00:30~am06:00
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70.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.16g | Prot: 29.11g | Carbs: 41.58g.
Lunch: zespri 綠奇異果, 水煮蛋, 金針菇, 花椰菜, 水煮肉片, 玉米筍. Dinner: 大漢 嫩豆腐, 水煮肉片, 地瓜葉, 水煮蛋. more...
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Losing 0.7 kg a Week
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