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I took a sabbatical for the last week. I had a horrendous cold & was coughing & couldn't breathe. I know those are excuses but I just couldn't do it. I am still having heel pain on my right heel. I bought some really good running shoes(Asics) that will hopefully help. I've worked out the last 2 days with today being a great workout, maybe my best yet! I listened to music instead of watching TV while I did the bike & treadmill. I know it's all in my mindset. Hoepfully, I can get it going again!
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121.1 kg
Lost so far: 8.2 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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