Weigh In record (no journal entry) for 22 March 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.54g | Prot: 43.52g | Carbs: 158.19g.
Breakfast: Kopi, Ansell Brown Sugar, Putih Telur, Telur Rebus, Tahu Kukus, Keripik Tempe, Indocafe Coffeemix 3 in 1. Lunch: Jus Jeruk Nipis, Mie Bakso. Dinner: Biji Selasih, Chia Seed, Apel, Pisang Goreng. Snacks/Other: Kue Nastar, Sugus Sugus, Oreo Soft Cake, Beng-Beng Beng Beng. more...
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Losing 1.8 kg a Week
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Ika Mustika Sari's Weight History
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