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yuk sarapan 245 kalori
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1393 kcal
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Fat: 50.34g | Prot: 66.96g | Carbs: 168.85g.
Breakfast: Tahu Bakso, Telur Rebus, Quaker Oatmeal, Es Kopi dengan Susu dan Gula. Lunch: So Good Chicken Karage, Kerupuk Putih, Brokoli, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang, Brokoli Dimasak (dari Segar). Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Keju, Roti Keju, Kue Bolu. more...
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1821 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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indriandriani121314's Weight History
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