Weigh In record (no journal entry) for 12 March 2014
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.00g | Prot: 59.13g | Carbs: 173.91g.
Breakfast: REWE Beste Wahl Magerquark, Tee ungesüßt, Ei, Becel Leicht, Aldi Ziegenfrischkäse, Frankenstolz Roggen Mischbrot, Gelbe Paprika. Lunch: Eisbergsalat, Erdinger Alkoholfrei (Flasche), Senf, Olivenöl, Walnüsse, Eskimo Fischstäbchen, Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Paulaner Hefe-Weißbier Alkoholfrei, Aldi Ziegenfrischkäse, Mehrkornbrot. Snacks/Other: Gletscherkrone Knuspermüsli , Fettarmer Naturjoghurt, Gut & Günstig Sauerkirschen, Naturkind Karottensaft. more...
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3651 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Briedel123's Weight History
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