FocacciaBread's Journal, 21 Mar 21

For me egg whites. Add them to your whole eggs and it adds. I eat lots of chicken breast and tuna. Very low carb. I eat about 200 carbs on gym days and around 100 on rest days with higher fats. So i like fat free plain greek yogurt or cottage cheese. They're double or more protein to carbs. Just a couple ideas.  

Really any fish. I eat a lot of tilapia and salmon too. There 24g per 4oz serving with no carbs super low fat.  

I eat a lot of greek yogurt, cottage cheese, nuts, peanut butter, etc. Fage split cup yogurt is good since you can choose how much fruit/honey to put in. I also eat Skinny Pop for snack.  

1 cup of Muscle Egg---cake batter flavor. Has 26g protein. Delicious !!!  

I'm with Hebrews1036. I like and do alot of protein. I always have bc I luv muscle. I enjoy Tuna, Halibut, Salmon, Sardines, yogurt, protein shakes, egg-whites, cottage cheese, chicken, & cheese. :) 

Thank you everyone! I will look into adding some of these to my roster- especially the cottage cheese, since for some reason I always forget about it! And fish is always good, although I need to look up recipes with lower fat to go with it. I do have protein powder and chia seeds, so that works as well. Thank you again- you all rock!  

Add fresh spinach 

egg white or fish  

Transparent Labs Whey Protein. 0g carbs and 0g fat. 

Following 

Chicken breast and fish work well for me. If you just want to add a meal's worth of protein with little fat or carbs it's hard to beat a protein shake like Premier Protein shakes. 30 grams of protein, 3 grams of fat and 4 grams of carbs... 

protein powders or protein shakes. boiled eggs maybe. I some times use 310 shakes. only 15 grams of protein but also only 90 to 110 calories. 

I put a scoop of whey protein powder into my hot oatmeal, every morning. 

Premier Protein shakes. Definitely! 

0% Fage yogurt with a little protein sprinkled in is my go to! It adds about 5 carbs but with the protein added it’s like 25 g of protein 

My husband uses Premier Protein Shakes for lunch @work and he does Whey Protein Powder & Muscle Milk shakes too. He sometimes adds banana, and/or peanut butter. I add Honey, and/or sometimes strawberries, or a small scoop of ice cream, ice, milk, etc. to my shakes or just drink them plain. I sometimes do Glucerna Homemade Vanilla flavored shakes too to replace a meal especially when I don't have time and am in a hurry. :) 

I lie legumes.such as chic peas, cannolini beans also eggs. Add these to-a salad. 

Isopure low carb protein powder