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Isa Álvarez Manoja
Journal
21 Mar 21
Isa Álvarez Manoja's Journal, 21 Mar 21
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Retomando.
Grasa: 29%
Músculo: 43kg
Agua: 59%
Hora: 10:30
63.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
2059 kcal
Fat: 95.88g | Prot: 81.50g | Carbs: 185.30g.
Breakfast:
Hacendado Zumo Piña y Uva, Incarlopsa Jamón Serrano, Hacendado Pan con 5 Semillas y Fibra.
Lunch:
Torta Amarilla (con Escarcha de Chocolate), Entrepinares Queso Curado, Heineken Ladron de Manzanas , Cocido Completo.
Dinner:
Hacendado Yogur Griego Natural Azucarado.
Snacks/Other:
Hacendado Leche Entera, Hacendado Palmeritas.
more...
1853 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Isa Álvarez Manoja's Weight History
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