Weigh In record (no journal entry) for 21 March 2021
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 29.28g | Prot: 149.59g | Carbs: 158.71g.
Breakfast: Banana, Oats , Egg White. Lunch: Pineapple, Lettuce, Tomatoes, Hacendado Pajaritas con Vegetales, Beef Steak (Lean Only Eaten). Snacks/Other: Hacendado Leche Desnatada, Casa Mayor Maíz Palomitas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bdmariobd's Weight History
|