daniél três's Journal, 21 Mar 21


View Diet Calendar, 21 March 2021:
975 kcal Fat: 37.81g | Prot: 63.21g | Carbs: 100.81g.   Breakfast: Atum em Óleo (Enlatado), Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Snacks/Other: Batavo Leite de Soja, Banana Prata, Hortifruti Manga Tommy, Caqui. more...
2518 kcal Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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