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Okay haven't kept track here in a while, but have been on my own/with my trainer. The weight has gone up but the body fat % has gone down. BUT I need to thin out a bit! Goal 132 lbs. Will track my measurements at weigh in on Thursday 3/13/14
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 58.47g | Prot: 141.69g | Carbs: 127.52g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Blue Diamond Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds). Lunch: White Chicken Chili. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Seapoint Farms Edamame Soybeans in Pods Snack Pack, Oberto Natural Style Peppered Beef Jerky, Mars Milky Way (King Size). more...
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2191 kcal
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Exercise:
Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 0.1 kg a Week
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