Weigh In record (no journal entry) for 21 March 2021
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86.2 kg
Lost so far: 19.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 116.54g | Prot: 100.17g | Carbs: 52.98g.
Breakfast: Cashewnoten, Côte d'Or Melkchocolade (25g), Boter, Koffie, Boni Slagroom 40%, Carrefour Geraspte Emmentaler, Herta Hespenblokjes, Ei. Dinner: Carrefour Geraspte Emmentaler, Gekookte Bloemkool (Vers), Lidl Orloffgebraad. Snacks/Other: in Honing Geroosterde Cashewnoten, Salami, Boni Gevulde Kerspaprika’S Roomkaas, Bettine Geitenkaas Bolletjes, Merlot, Everyday Jonge Gouda, Groene Olijven, Everyday Jonge Gouda. more...
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Losing 0.5 kg a Week
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Tomstaelens's Weight History
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