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Sink-or-swim
Journal
25 Jan 11
Sink-or-swim's Journal, 25 Jan 11
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Weigh In record (no journal entry) for 25 January 2011
73.6 kg
Lost so far:
33.0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2011:
1517 kcal
Fat: 75.62g | Prot: 63.74g | Carbs: 163.60g.
Lunch:
Light Roasted Chicken & Vegetable Soup (Reduced Sodium).
Dinner:
1% Fat Milk, Low Fat Mayonnaise, Chunk Light Tuna, Florida Avocados.
Snacks/Other:
Baking Chocolate Squares, Goldfish Baked Cheddar Crackers.
more...
2334 kcal
Exercise:
Housework - 5 minutes, Sleeping - 7 hours, Sitting - 16 hours and 55 minutes.
more...
steady weight
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Sink-or-swim's Weight History
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