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Татьяна Тюленева
Journal
11 Mar 14
Татьяна Тюленева's Journal, 11 Mar 14
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Weigh In record (no journal entry) for 11 March 2014
72 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 March 2014:
1483 kcal
Fat: 43.72g | Prot: 158.04g | Carbs: 122.57g.
Breakfast:
Домик в деревне Творог 0,1%, Кофе с Молоком.
Lunch:
Куриная Грудка на Пару, Брокколи, Яблоки.
Dinner:
Краснобор Голень Индейки.
Snacks/Other:
Кофе Латте, Краснобор Голень Индейки.
more...
2586 kcal
Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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Татьяна Тюленева's Weight History
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