Weigh In record (no journal entry) for 21 March 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 25.65g | Prot: 29.09g | Carbs: 141.48g.
Breakfast: Батон, Виноград, Изюм, Арахис, Кофе с Молоком и Сахаром, Груша, Морковь, Свеклы, Брынза, Геркулес Овсяные Хлопья, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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