Weigh In record (no journal entry) for 21 March 2021
|
55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 44.71g | Prot: 60.40g | Carbs: 79.19g.
Breakfast: Kewpie 胡麻醬 (10ml), 酵母麵包, 7-11 蒸地瓜, 雞胸肉, 沙拉, 荷包蛋, 炒杏鮑菇. Dinner: Kewpie 胡麻醬 (10ml), 台畜 萬巒豬腳, 炒菠菜, 家樂福 冷凍白花椰菜, 爭鮮 焦糖鮭魚肚壽司, 餃子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|