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1212 kcal
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Fat: 35.53g | Prot: 113.15g | Carbs: 107.55g.
Breakfast: 九鬼 無糖黑芝麻粉, 糖粉, Costco Pita餅, 7-11 蒸地瓜, Costco 希臘優格, 福記 溏心蛋, 煎雞蛋卷或炒雞蛋. Lunch: 中華 有機豆腐, Costco 冷凍蝦, 卜蜂 義式香草雞胸肉. Dinner: 白飯, 爭鮮 旗魚生魚片, 鮭魚. Snacks/Other: 掬水軒 高纖蘇打. more...
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