Weigh In record (no journal entry) for 21 March 2021
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.50g | Prot: 94.07g | Carbs: 180.68g.
Breakfast: Lotus Speculoos 6 Granen, Balade Halfvolle Echte Boter, LU Cracotte Volkoren. Lunch: Boni Frieten, Kania Mayonaise, Kalkoenvlees (Gekookt, Gebakken). Dinner: Peren, Canderel Cankao, Delhaize Halfvolle Melk, Lidl Gerookte Noorse Zalm Nautica, Philadelphia Philadelphia Light, Meergranenbrood. Snacks/Other: Broodpudding, Broodpudding, Milka Paaseitje. more...
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Losing 3.5 kg a Week
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poetsmadammeke's Weight History
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