Weigh In record (no journal entry) for 21 March 2021
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.59g | Prot: 80.20g | Carbs: 147.54g.
Breakfast: Saus Tomat, ABC Saus Sambal , Selai Kacang, Safari Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Goreng, Sayuran Rebus (tanpa Daging), Steak Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering, Shihlin Shihlin Crispy Chicken, Mr. Bread Roti Manis Kasur Coklat, Saus Barbekyu, Cap Cay Kuah. Snacks/Other: Croissant. more...
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steady weight
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penysari's Weight History
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